All Yoga classes are held at Yogawerks, 232 E. Main Street, Barrington, IL 60010

For directions to the studio: click here

I also teach private and semi-private sessions by appointment. For information, click here.

Class Descriptions

BEGINNING YOGA A sequential learning class building on poses from one week to the next. New students benefit from a more focused detailed class, continuing students can work on perfecting your basic poses and refining alignment. Incorporating the Universal Principals of Alignment and life-enhancing philosophy of Anusara yoga. Classes will teach poses from the Anusara Level 1 syllabus. (see www.anusara.com)

YOGA 1-2 Focuses on refining the standing and sitting poses, back bends, and building endurance, using the Anusara Yoga principles of alignment. The fundamentals of handstands and arm balances are introduced. Students strengthen arms and shoulders as they develop techniques leading to these postures. Teaches poses from the level 1 and 2 Anusara syllabus. (see www.anusara.com)

HIP OPENING CLASS is an all level class that focuses on hips, hamstrings and shoulders. Unlock your untapped potential by opening your hips. The root of many back & knee problems stems from having tight hips. Through this transformation and therapeutic practice, you will experience more freedom in the body.

BUDDHA BABIES For 2-3 year-olds - this class is a 45-minute yoga session for baby, followed by 45 minute structured playtime. Structured so mom can drop off baby while she does yoga at our main studio space. ***Location for this class is just 2 blocks East of our Yogawerks main facility: at St.Paul United Church of Christ, 401 E Main Street, Barrington. For registration for this class, please email kathy@yogawerks.com or call the studio.

BUDDHA KIDS For 5-11 year-olds -In this class, your child will learn basic yoga poses, learn how to stretch, breathe, relax and have fun. A super playful music & theme oriented yoga class. Structured so mom can drop off her children while she does yoga at our main studio space. ***Location for this class is just 2 blocks East of our Yogawerks main facility: at St.Paul United Church of Christ, 401 E Main Street, Barrington. For registration for this class, please email kathy@yogawerks.com or call the studio.