 Benefits of a private yoga lesson:
One-On-One yoga personalized for you
Physical limitations addressed in private
Close attention to alignment
Better overall results in your practice, faster
Your Initial Interview
In the initial interview, we will discuss any of your physical limitations or, past surgeries or injuries. We will assess your complete posture, from your feet to the top of your head as well as your overall stamina, what type of physical exercise or workout you are currently practicing. We will check your overall shape and symmetry, determining the balanced energy in your body. Generally clients come for privates 1-2 times a week, the same as you would see a personal trainer.
Personal Training/Private Sessions
The ultimate body, mind, spirit workout individually modified to your specific needs and pace. Each session will combine the benefits of aerobic exercise, weight lifting, meditation and relaxation. Students with specific rehabilitation issues, or who want to take their practice to another level are encouraged to sign up for private sessions. Sessions available most days of the week. Call 847-767-5960 for an appointment.
Fees
Fees are different for single, and group lessons, and can vary depending on how many lessons and if you pre-pay, etc. In general: a 1-hour private lesson is $85 , up to 3 people. A 1-1/2 hour session runs $115. For 4 or more people, please call for the fee. Special discounts, save 10% when you pre-pay for 10 or more private lessons. |
